Ivy House, The Green, Tanworth-In-Arden, Solihull, B94 5AL

Sports Massage

Rehabilitation & Restore

  • Maintaining & Maximising Movement
  • Relieving Pain
  • Improving Quality of Life
01564 742 787

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What Is a Sports Massage?

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is made of musclestendonsligamentsfascia and skin.

When we exercise and participate in sport on a regular basis the soft tissue can be overworked and as a result feel sore and stiff. Sports massages are designed to help break this tension and this can reduce the chances of suffering an injury (preventative),  enhance sporting performance, and also aid recovery.

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